
As an abuse survivor of molestation, rape, and domestic violence, Founder Natasha White coined New You Wellness, LLC from the initials of her name to represent her journey of healing. Despite these traumatic experiences, Natasha is passionate about promoting the profound benefits of touch therapy, which is why New You Wellness was born. For over
17 years, Natasha has worked as a Licensed Massage
Therapist utilizing her training and expertise to provide therapeutic care to corporate teams, seniors, and communities. Her mission is to showcase the beauty and power of touch therapy in supporting mental and physical well-being.

New You Wellness, LLC provides in-office and virtual wellness services to those who work tirelessly behind the scenes. Our goal is to equip service provider and community organization teams with self-care strategies and tools, enabling them to perform optimally both professionally and personally. We believe that these services not only boost workplace morale but also help reduce stress and enhance mental and physical well-being. We are committed to partnering with organizations and small businesses to foster a culture of self-care, emphasizing the importance of touch therapy and holistic wellness practices.
Transforming lives through touch therapy,
education, and community partnerships.
Our vision is to empower and support service provider teams, communities, and individuals by delivering wellness services centered around self-care through touch therapy. We seek to elevate the benefits of a positive, healing touch to foster stress reduction, strengthen the mind-body connection, and enhance overall mental and physical well-being. We aspire to be a trusted wellness resource and partner for our clients and the communities they serve.




Reduce stress and burnout
Enhance team morale and cohesion
Improve focus and productivity
Foster a culture of self-care
1. Therapeutic Chair Massage: Licensed Massage Therapists provide on-site sessions.
2. Mindfulness Meditation: Guided meditation for stress reduction.
3. Qigong and Stretching: Gentle exercises for relaxation.
4. Breathwork and Relaxation: Techniques for stress management.


1. Self-Care Strategies: Practical techniques for stress management.
2. Mindfulness and Meditation: Hands-on training.
3. Boundary Setting: Healthy limits for caregivers.
4. Compassion Fatigue Prevention: Recognizing signs and symptoms.
5. Nutrition and Wellness: Healthy eating habits.
1. Leadership Coaching: One-on-one guidance for wellness integration.
2. Team Coaching: Group sessions for effective communication.
3. Wellness Policy Development: Customized policies.
4. Workshop Facilitation: Expert-led training.


© 2025 All Rights Reserved | Natasha White dba New You Wellness LLC.
© 2025 All Rights Reserved | Natasha White dba New You Wellness LLC.