Compassionate Wellness Solutions for Service

Provider Teams & Community Organizations

Enhance resilience, reduce burnout, and promote well-being with our

expert-led on-site programs and self-care resources.

Natasha White

Licensed Massage Therapist and

Self Care Solutionist

As an abuse survivor of molestation, rape, and domestic violence, Founder Natasha White coined New You Wellness, LLC from the initials of her name to represent her journey of healing. Despite these traumatic experiences, Natasha is passionate about promoting the profound benefits of touch therapy, which is why New You Wellness was born. For over

17 years, Natasha has worked as a Licensed Massage

Therapist utilizing her training and expertise to provide therapeutic care to corporate teams, seniors, and communities. Her mission is to showcase the beauty and power of touch therapy in supporting mental and physical well-being.

Our Mission:

Empowering service provider teams and

community organizations with holistic

wellness solutions.

New You Wellness, LLC provides in-office and virtual wellness services to those who work tirelessly behind the scenes. Our goal is to equip service provider and community organization teams with self-care strategies and tools, enabling them to perform optimally both professionally and personally. We believe that these services not only boost workplace morale but also help reduce stress and enhance mental and physical well-being. We are committed to partnering with organizations and small businesses to foster a culture of self-care, emphasizing the importance of touch therapy and holistic wellness practices.

Our Vision:

Transforming lives through touch therapy,

education, and community partnerships.

Our vision is to empower and support service provider teams, communities, and individuals by delivering wellness services centered around self-care through touch therapy. We seek to elevate the benefits of a positive, healing touch to foster stress reduction, strengthen the mind-body connection, and enhance overall mental and physical well-being. We aspire to be a trusted wellness resource and partner for our clients and the communities they serve.

Services

New You Wellness partners with service provider teams and community

organizations to foster holistic well-being.

On-site Wellness Programs

Wellness Workshops

Collaborations & Partnerships

Healthy Resources

On-Site Wellness Programs

Transform your workplace with our customizable on-

site wellness programs, designed to:

  • Reduce stress and burnout

  • Enhance team morale and cohesion

  • Improve focus and productivity

  • Foster a culture of self-care

Choose from:

1. Therapeutic Chair Massage: Licensed Massage Therapists provide on-site sessions.

2. Mindfulness Meditation: Guided meditation for stress reduction.

3. Qigong and Stretching: Gentle exercises for relaxation.

4. Breathwork and Relaxation: Techniques for stress management.

Wellness Workshops

Empower your team with our interactive workshops:

1. Self-Care Strategies: Practical techniques for stress management.

2. Mindfulness and Meditation: Hands-on training.

3. Boundary Setting: Healthy limits for caregivers.

4. Compassion Fatigue Prevention: Recognizing signs and symptoms.

5. Nutrition and Wellness: Healthy eating habits.

Collabs and Partnerships

Partner with us for:

1. Leadership Coaching: One-on-one guidance for wellness integration.

2. Team Coaching: Group sessions for effective communication.

3. Wellness Policy Development: Customized policies.

4. Workshop Facilitation: Expert-led training.

Healthy Resources

Coming Soon:

© 2025 All Rights Reserved | Natasha White dba New You Wellness LLC.

© 2025 All Rights Reserved | Natasha White dba New You Wellness LLC.